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COACHING SPORTIF

 

L’activité  physique possède de très nombreuses vertus et constitue un excellent moyen de se prémunir contre les maladies chroniques. Le sport permet de lutter contre la dépression, le stress, et même le cancer. Le sport quand on est entrepreneur permet de prendre du recul, de se challenger, et de voir plus loin.

 

Les  3 avantages à la pratique du sport dans la vie professionnelle : 

  1. La   pratique régulière d’un sport est liée au dépassement constant de soi et permet de s’imposer un mindset propice a la réussite de n’importe quel projet.

  2. La   pratique d’une activité sportive permet d’avoir un sommeil bien plus récupérateur et donc avoir des journées bien plus productives.

La pratique d’une activité sportive crée une coupure durant laquelle nos idées peuvent se renouveler. Cela nous donne un œil nouveau pour voir nos problèmes et rester dans un élan de productivité. 

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